Sleep

Sleep is very important to the human body. A person should have at least seven-eight hours of sleep. Sleeping helps the:      Sleep can help you:     
 * Muscles, bones, and skin can grow
 * Muscles, skin and other parts can fix injuries
 * Body can stay healthy and fight sickness
 * <span style="font-family: 'Arial Black',Gadget,sans-serif;">Pay attention better in school
 * <span style="font-family: 'Arial Black',Gadget,sans-serif;">Be creative and think of new ideas
 * <span style="font-family: 'Arial Black',Gadget,sans-serif;">Fight sickness so you stay healthy
 * <span style="font-family: 'Arial Black',Gadget,sans-serif;">Be in a good mood
 * <span style="font-family: 'Arial Black',Gadget,sans-serif;">Get along with friends and family
 * <span style="font-family: 'Arial Black',Gadget,sans-serif;">Solve problems better

Without sleep, you would forget many things, you'll be grumpy, and you'll have trouble making choices. <span style="font-family: 'Arial Black',Gadget,sans-serif;">

<span style="font-family: 'Arial Black',Gadget,sans-serif;">